Individual Therapy - Life can feel like a lot—especially when you're dealing with anxiety, mood shifts, chronic stress, or the effects of past experiences. I provide a supportive space for adults from all walks of life, including those exploring identity, sexuality, and gender. Therapy is a place to feel seen, understood, and supported as you navigate what’s showing up for you.
$175
50 minutes
Individual Therapy for Adults
Life can be overwhelming—especially when you're holding so much for so many. Whether you're navigating a major transition, managing the weight of anxiety or burnout, or trying to make sense of past experiences, seeking support is a powerful step toward healing.
If you're experiencing any of the following, therapy can help.
You may seek therapy to address:
Persistent feelings of sadness, stress, or emotional numbness
Anxiety, worry, or difficulty managing day-to-day tasks
Overwhelm related to parenting, relationships, or life transitions
The lasting impact of trauma or difficult past experiences
Challenges with self-esteem, identity, or life direction
Chronic illness or pain impacting your mental well-being
Grief, loss, or unresolved family dynamics
Feeling stuck, disconnected, or uncertain about your next step.
What to Expect
Intake & Assessment (1–2 sessions)
Our first sessions will focus on understanding your current challenges, history, and goals. We'll review consent forms and begin mapping out a plan for care that reflects your unique needs and values.
Ongoing Therapy
Together, we’ll develop a personalized therapy plan to support your growth. Sessions are structured yet flexible, with space to process emotions, learn tools, and create lasting change at a pace that feels safe and sustainable.
Individual Therapy (Adults): $175 per 50-minute session