I’m Amarri Simms—a Licensed Marriage and Family Therapist,  Life Alignment Coach,  and Digital Creator,  with over a decade of experience helping individuals reclaim clarity, confidence, and emotional well-being. My work centers on supporting high-functioning women who are outwardly successful but privately navigating burnout, disconnection, and a desire to live with deeper purpose.

Through my coaching practice, I help clients realign with their values, regulate their nervous systems, and build sustainable habits that support both personal and professional growth. Alignment Coaching draws from my background in evidence-based modalities—like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology—while offering the forward-focused, whole-person support that many women in midlife are truly craving.

As the founder of Tender Midlife, a digital platform and content brand, I share tools, insights, and reflections designed to guide women through emotional fatigue, boundary setting, and life reinvention. Whether through coaching, wellness education, or my content, my goal is always the same: to help women return to themselves with grace, power, and self-trust.

With additional certifications in yoga and meditation, I also offer mind-body practices to support emotional regulation and nervous system balance when appropriate.

At my core, I believe healing and transformation are deeply personal—but they don’t have to be lonely. I bring realness, compassion, and deep respect to every conversation, honoring both where you've been and where you're ready to go next.

If you're ready to reconnect, realign, and reclaim your next chapter—I'm here to walk alongside you.