50 Min Session
Service Description
Life can feel like a lot—especially when you're dealing with anxiety, mood shifts, chronic stress, or the effects of past experiences. I provide a supportive space for adults from all walks of life, including those exploring identity, sexuality, and gender. Therapy is a place to feel seen, understood, and supported as you navigate what’s showing up for you. You may seek therapy to address: Persistent feelings of sadness, stress, or emotional numbness Anxiety, worry, or difficulty managing day-to-day tasks Overwhelm related to parenting, relationships, or life transitions The lasting impact of trauma or difficult past experiences Challenges with self-esteem, identity, or life direction Chronic illness or pain impacting your mental well-being Grief, loss, or unresolved family dynamics Feeling stuck, disconnected, or uncertain about your next step **All individual therapy sessions are 50 minutes in length and are subject to the current cancellation and no-show policy.
Cancellation Policy
To respect both your time and mine, I maintain a firm 24-hour cancellation policy. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance. This allows me to offer the time to another client who may be waiting for care. For telehealth sessions, I will remain on the video link for 15 minutes past the scheduled start time. If you have not arrived by that point, the session will be marked as a no-show. No-shows and late cancellations (less than 24 hours’ notice) will be charged the full session fee, and the credit card on file will be billed automatically. This policy helps maintain the consistency, availability, and quality of care for all clients.